Mondays & Memories of My Mom – Family Fun

Happy Monday, again! August has arrived and, among other things, it’s Family Fun Month!

In my last couple of blog entries, I have been reminiscing about some of my childhood memories of our family vacations; brought to mind, while reading through my copies of Mom’s old, 1970s articles from her No Laughing Matter syndicated columns. I’ve come across some more of Mom’s memories related to those which I recently shared. So, since this is Family Fun Month, I want to share more of those “family fun” times with you today.

Below is a couple of summertime stories that Mom wrote for her syndicated column, No Laughing Matter; they’re titled, respectively, How to Travel with Your Kids (And Live to Tell About It!) and How I Spent my Summer Vacation. As before, I can neither find the exact dates of when Mom wrote these articles, nor when/where they were published. However, again, the descriptions of us on vacation on the Ohio and Pennsylvania turnpikes are from that long summer vacation we took in 1971, to see our relatives, in West Virginia, from Dad’s side of the family.

Illustration by Gloria Pitzer

FROM MOM’S MEMORIES…

HOW TO TRAVEL WITH YOUR KIDS…

(And Live to Tell About It!)

By Gloria Pitzer

I have nothing against traveling with our kids – as long as we can go in separate cars. A current poll, taken among the mothers of the Sears Sandbox symposium shows 10 to 1 in favor of going around Harsens Island on a skateboard, as opposed to traveling anywhere by car with their kids – even to the mailbox at the end of the [200-foot long] driveway.

For one thing, any trip is going to be automatically rated ‘X’ when, before you can get out of your own driveway, you must first settle which child is going to sit next to a window and which child won’t. Before the trip is scarcely underway, we can always depend upon the child who rolls the window down, because they need some air, to be sitting next to the child who wants the window up because they’re cold.

The Sunday supplement ads for vacation-minded families, who want matching luggage, are a waste of time. Who wants matching luggage, when it should, by all rights, be packed in a U-Haul truck and immediately be disorganized the minute you unlock the motel room [or cabin] door… because this is usually the exact moment I have to find a clean shirt and slacks for the one who spilled their Dairy Queen [treat] all over themselves. If I told him once, I told him a hundred times: ‘let me hold the shake for you while you drive, Honey!’

Illustration by Gloria Pitzer

The real trouble with packing, I feel, is that you usually end up taking all the wrong kind of clothes. When you leave home in the middle of a driving snow and the skies are icy grey and bleak, it doesn’t occur to you that 450 miles south you’ll be shedding the snow jackets and galoshes; wishing you had brought those shorts and tennis shoes, after all.

It is completely ridiculous to allow any child to pack their own suitcase. Chances are, they will try to convince you that one change of underwear is going to be adequate for a 10-day vacation – and that’s when I visualize myself spending all of my time sitting out the duration of our trip, watching my enzymes and bleach race their way to the dirt and grime in some out-of-the-way, ‘coin-op’ laundry [facility].

Some of the motel rooms we’ve stayed in, have been pretty nice; but, then, there are some others that left us feeling we could have had the same conveniences, for which we were paying $50 per day, for free had we stayed at home. If [I] can’t wash 6 days [worth of] dirty underwear in the wash basin, [we] can’t stay there!

The Pitzer Kids – Illustration by Gloria Pitzer

Not one of the lovely travel brochures I read showed ‘the happy family’, as they pull up to the Pennsylvania turnpike gate without realizing that the baby ate the toll card along the way. I can say, with all honesty, that we intimately know every public restroom on the Ohio and Pennsylvania turnpikes… not to mention, 3 plazas in West Virginia and several in Niagara Falls. Another thing about traveling with the kids is that, invariably, the best restaurant is always just around the bend, after you’ve [already] stopped at the worst [one].

We are further engaged in the constant inquiries of the children who will, at annoying intervals, in the perfect unison of an acapella choir ask: ‘When are we going to get there?’ The remainder of the trip is spent… painfully telling them that I never wanted to read the roadmap for [Daddy] in the first place; and how was I to know that he wanted Exit 7, not 11! And how do you explain to the service station attendant that you were foolish enough to let your wife read the map and now you’re lost? I’ll be darned if I know – but, before we take another trip with the kids, we’ll have a bumper sticker on our car that reads: ‘Approach with caution – driver under the influence of children!

Photo by Gloria Pitzer (1970-ish)

MORE FROM MOM’S MEMORIES…

How I Spent my Summer Vacation

(And Other Fond Memories of Days Gone By)

By Gloria Pitzer

I see the neighborhood kids are in the spirit of summer… and it makes me remember, quite fondly, those days during which our own five youngsters were home and very much underfoot. Although, some of the memories are pleasantly enjoyed today, in the absence of our offspring, some of those by-gone days were not all pretzels and beer!

I recall really trying to enjoy summer vacation, even though I had the feeling I was just a first grade version of ‘See Mother Run’. Most of the vacation weeks (and I use the reference loosely), were spent wandering through aspirin lectures, asking perfect strangers: ‘How many more days until school opens?’

Cartoon written and illustrated by Gloria Pitzer

As I [remember], we stopped spending vacations with the children; considering how, one summer, we spent 2 weeks on the turnpike… and lived to tell about it… there honestly were positive virtues to the 9am to 3pm [school] schedules, which left us mothers 5 days a week, from September through June, during which we were not answering dumb questions.

For one thing, it was none of the kids’ business why I looked pale and plump in a bathing suit. I knew, the minute I walked into Chubby Chicks’ Swimwear Boutique, summer (for me) would mean running under the lawn sprinkler in very dark glasses and a body shirt, cleverly created out of a porch awning by some shut-in from General Hospital!

Cartoon written and illustrated by Gloria Pitzer

Actually, it was my husband’s idea, out of consideration for the neighbors, that he only let me sit on the patio in my bathing suit after dark. He also claimed that I discouraged mosquitos. This is the same man who would stand on the porch, whenever I sang in the shower, so the neighbors could see that he was not beating me!

The same man, mind you, who would come home from (and I quote him exactly) ‘an exhausting day of fishing’ and ask, seriously – when was I planning to clean off the top of the refrigerator, did I write to his mother, did I have fun at the Book Mobile with 5 kids and would it be alright if we ‘ate out’ that, by his definition, was hot dogs in the backyard over a fire in the grill that I would have to make.

Illustration by Gloria Pitzer

He just didn’t understand why I spent my summer vacation counting the days ‘til school opened again! But, then, he never had to find band aids for braless Barbie dolls and G.I. Joe [‘action figures’], who got sucked into the vacuum cleaner hose periodically.

My lovable, better half never had to wander through a vast wasteland of Pop Tart wrappers and Mr. Misty cups; while 7 neighborhood kids motorbiked their way through the yard, the flower beds and into the center of a National Noise Abatement Program, sympathetically excused by 3 probation officers who did not have to live next door to them!

Cartoon written and illustrated by Gloria Pitzer

Summer vacation, as some laughingly refer to those 10 weeks [mid-June to September], is NOT a vacation; but, more like an endurance test – during which, those families who stayed together, got on each other’s nerves! It was enough to leave a mother looking like a wire service photo that, by all rights, should have been printed under the caption: ‘NEVER MIND SENDING HER KIDS TO CAMP – HELP SEND THIS MOTHER AWAY!’

It’s mothers that need the vacation – not the kids! Ten weeks of kids at home and Mother could develop a personality of a dental drill with a voice to match! But, as I recall, telling the 5 kids one day, everything would be alright as soon as Daddy got home.

And the questions I had to answer all by myself – questions like: ‘How many more days until school starts?’, ‘Can I have a popsicle?’, ‘Can I have my allowance?’, ‘How come you’re always yelling at me?’, ‘Have you seen my tennis shoes?’, ‘Why doesn’t anybody like me?’… and those were just the questions my HUSBAND asked! Compared to all those [questions] that the kids would ask me during the day, I could [better] take those which my husband posed to me. He meant well. But, he never did understand that a mother’s vacation doesn’t start until school does!

Cartoon written and illustrated by Gloria Pitzer

Mom always had a very satirical sense of humor – not just in her writings and in her drawings, but in life in general. I always admired how much Mom took on, all by herself. She almost always worked from home, doing jobs for which she was paid money; and then the other, harder work at home for which she only got perks – like hugs and kisses and love. Mom wore many hats while simultaneously raising a husband and five kids, as well as an array of pets! I struggled to do the same with having only three kids, instead of five! If you consider the whole birthing process, to begin with, mothers know better than anyone – like the German philosopher, Friedrich Nietzsche, said – “that which does not kill you, makes you stronger.”

IN CLOSING…

#NationalWaffleDay

In honor of today, also, being National Waffle Day; I want to give you a copy of one of Mom’s “free offer” recipes for pancakes, as I couldn’t find a waffle one among them.

In order to be made properly, waffles require a waffle iron that creates a distinct pattern and crispy exterior. Waffles contain more fat than pancakes; because of the greater amount of oil used in making them, the raw batter is thinner when making waffles than when making pancakes. Thus, to create waffles from the following recipe, increase the amount of oil and post your creations on social media with #NationalWaffleDay!

Recipe developed by Gloria Pitzer

PANCAKES, LIKE PERKINS’ by Gloria Pitzer

Ingredients:

12-oz can of 7-Up (or Sprite – diet or regular)

2 eggs

2 TB sugar (or an equal sugar substitute)

2 TB oil

3 C Bisquick

Instructions:

Put it all into a blender on high speed, using an on-off pulse to agitate for 2 minutes or until smooth. Let batter stand for 10 minutes before using it. Allow ¼ cup of batter for a 6-inch round pancake prepared on a hot, lightly greased griddle. Makes 16 pancakes. The batter freezes well, to use within 3 months.

Mondays & Memories of My Mom – A Day in the Life of the Happy Homemaker

Happy Monday AND happy “Please Take My Children to Work Day”! Yes, Virginia! There is such a thing!

Before my mom was the Recipe DetectiveTM, before she authored all those newsletters and cookbooks, Mom penned and syndicated various “hot topic” and “homemaker” satirical-styled editorials/columns, as well as a series of cartoon panels! One of her later series of columns was called “No Laughing Matter” (aka: “No Laugh ‘N Matter”), which she continued doing for a while, even after the rise of her Secret RecipesTM business took off in the 1970s.

Mom would have had a field day writing a column about this national “Please Take My Children to Work Day” – I can’t believe there really is such a thing! Apparently, it’s been celebrated yearly on the last Monday of June for 16 years (since 2003). This year, that happens to be today! Who knew? I could have used that when my kids were young – NOT! I can just hear my mom laughing and saying the same thing, too!

Photo by Gloria Pitzer (1970-ish)

We got our “me times” the old fashioned way… when the kids were involved in school, sports, play groups, Scouts, city activities… the list goes on, including hiring a sitter for a day every now and then – or exchanging sitting favors with another mom! Sorry – but, really people – you don’t need a national holiday to devise a one-day break from parenting responsibilities! It’s a lifelong commitment. Besides, there’s already a yearly national “Take Your Child to Work Day” on the last Thursday in April!

For more information on what the “Please Take My Children to Work Day” holiday is really all about, you can check out these three websites, on which I found some interesting information; or do a search of your own, but here are some starting points:

In one of Mom’s “No Laughing Matter” columns from the 1970s (not sure what date it was actually published in the papers wherever it was syndicated), Where Have All Our Homemakers Gone?, Mom wrote: “The full-time homemaker is, unfortunately, being short-changed by today’s ‘paycheck-oriented’ society and, if Women’s Lib have their own way, ‘homemaker’ will be a 4-letter word… the women who either by choice or by circumstance makes a career out of making a home.”

Here it is about 40 years later and not much has changed. I constantly recognize the timelessness in a lot of the issues about which Mom once wrote. I guess it’s true – the more things change, the more they also stay the same!

Illustrated by Gloria Pitzer

In another “No Laughing Matter” article (circa 1970s), Just a Housewife and a Pro!, Mom wrote: “As a ‘suburban housewife’, I fail to see how anyone could classify my routine as ‘dull’! For one thing, everyone knows that the mother of an active family has no routine! We’re lucky if we can get our slippers on the right feet first thing in the morning. In fact, we’re lucky if we can even find those slippers, having to, first, plow through an undergrowth of Tinker Toys and Lincoln Logs on the way to the kitchen, where we must witness testy debates over who gets the [prize] in the box of [cereal] and why a 40-year-old man refuses to take the Donald Duck thermos in his lunch…

What’s wrong with a quest for a roll of Scotch tape that’s your very own or having the phone ring and the call is for you instead of your teenager? [Margaret Mead’s] working definition [of a ‘first-class’ woman, not being a housewife or homemaker,] is a ‘trained, competent, professional woman’. Now, I’d be the last one to contradict an expert, but in defense of women who become wives and mothers… we have had training (although much of it’s on the job), are extremely competent and are professional [according to Webster’s dictionary] in that we have ‘a vocation requiring knowledge of some department of learning or skill’…

If you don’t think it takes learning or skill to varnish a complex-of-disorder with enough love and efficiency that husbands and children grow up with security and comfort, drop around my kitchen some Sunday night… no matter what they tell us [working-outside-the-home homemakers] about turning our kids over to a day care center, there’s nothing like coming home from school to know that Mom’s in the kitchen, whipping up a pitcher of Tang and a plate of Twinkies.” [NOTE: See Mom’s recipe for homemade Twinkies at the end of this blog.]

Illustration by Gloria Pitzer

Mom often referred to our family as being the total opposites of the Brady family on TV! Here’s a take, from the early years of the Recipe DetectiveTM, when Dan Martin of Newsday Wire Features wanted to come to our house in Pearl Beach to interview Mom about her bi-centennial cookbook that he had seen at The Henry Ford Museum in Greenfield Village… To hear Mom tell the story, it was just another day in the life of the “happy homemaker” – the kind of “stuff” from which country songs (or reality TV shows) are made!

FROM MOM’S MEMORIES…

When he knocked on the door that day, it was like inviting him into a Jean Kerr production of “Please Don’t Eat the Daisies”. There were a dozen baskets of ironing here and there in the large dining room, each tagged with the [customer’s] name, phone number and date… Two long tables, under the windows [along the east wall], were covered with freshly mimeographed 4×6 cards of recipes, spread out for the ink to dry. Several times a week, I printed up about 200 recipes, at 50 copies each. At that time, we sold these through our newsletter for 5-for-a-dollar or 25-cents each. We did very well with them too!

Gloria Pitzer, mimeographing in her early years as the Recipe Detective [TM]

In the living room, Debbie’s friends had gathered with their driver’s training manuals to quiz each other for the big day coming up – when those six teenagers would be taking their driving tests. In the kitchen, Cheryl and Lorie were working on Girl Scout badge projects with some of their friends. It was a mad house!

Mr. Pipersack was shuffling in and out of the side porch door [off of the utility room], trying to unplug the bathroom pipes and clean out the septic tank for us. In the back room, where the prehistoric furnace was located in the 80-year-old house, a man from the gas company was arguing with a man from [the electric] company about what was wrong with our furnace and why it wouldn’t work [and recommending that I hide Paul’s wrench!]…

Our oldest son, Bill, was hunting through the kitchen drawers for some tools… so he could get under the hood of his [car] out in the driveway and, then, let Mr. Pipersack pull his truck into the yard. Mike, our next oldest, was on the phone trying to convince a girl that the things she had heard about him weren’t true and, if he could get his dad’s car on Saturday, would she go to the movies with him…

[Furthermore,] the cat was having a litter of kittens under the sewing table and our police dog, Suzie, was about to have a litter of pups and was moping about, looking for comfort…

Illustration by Gloria Pitzer

Had our life been made into a TV series, it probably would’ve been called ‘The Pitzer Pack Rats’! …Based purely on the unfounded talents of our five kids to keep our house looking like it was just about to be condemned by HUD! I pretend not to care for ‘The Brady Bunch’, because I envied their lovely lifestyle, where problems were solved without so much as a hair out of place or a tear shed in despair…

My husband… loved the way the Brady’s bathroom mirror never got steamed up from somebody’s shower and how Mr. Brady never had to threaten a child… for catapulting a meatball off of their fork and into [his] coffee cup the way our kids would! I liked the way their stairway was always free of common household litter and their door wall never had fingerprints on it.

Illustrations by Gloria Pitzer

Their house plants flourished and when their phone would ring, it was always somebody… who had something pertinent to contribute to the entire 30-minute story… When [the phone] rings in this house, it’s usually a lady calling long-distance, from Toledo, to tell me about an exciting new offer on my favorite… magazines at drastically reduced rates, or… my Avon lady…

Mrs. Brady lived the kind of saccharine existence all mothers of my day dreamed of, for she never had to explain why they had Coca-Cola stains on the ceiling or how she blew the food budget on a pot roast for Sunday’s dinner, or why she had to take down phone messages in the dust on the end table because she could never locate a pencil and paper when she needed it, like I did!

Illustration by Gloria Pitzer

Her kids did not spend hours on the phone with a friend just listening to each other breathe, nor did they waste their allowances on a record album with a 3-aspirin rating! And, I noticed, the Brady kids never used a windowsill for a foot-rest, a lampshade for a coat rack or a younger brother for a punching bag.

Mr. and Mrs. Brady never argued with each other over his bowling night and her Bridge Club. Have you ever noticed how their oldest boy never stood around, cracking his knuckles when he was bored? Ours did. Everything that happened to them was an object lesson with a happy conclusion where the parents always come out on top, knowing what was best for the youngsters and proving it, too!

Illustrations & Photo by Gloria Pitzer

We always felt lucky, on the other hand, if Paul and I could only get the cherries out of the fruit cocktail before the kids did! And, while all of the Brady kids uttered adorable little sayings… our teenaged son explained how he had just initiated his new chemistry set by concocting Nitro-glycerin in the utility room.

The Brady Bunch may have lived in a Walt Disney [style] happily-ever-after world, but I did really like them… because [the story] didn’t tell it like it WAS, but how it COULD be! – Gloria Pitzer, My Cup Runneth Over and I Can’t Find My Mop (Secret RecipesTM, St. Clair, MI; Dec. 1989, pp. 27-29)

Inspired by some of Mom’s stories and cartoons, I wrote the following parody of The Brady Bunch theme song, That’s the Way we all Became the Brady Bunch, by songwriters, Frank DeVol and Sherwood Schwartz (© Sony/ATV Music Publishing LLC):

Parody by Laura Emerich, Illustrations & Photo by Gloria Pitzer

MY “DIET” UPDATE:

Friday marked the first day of summer! On the first day of spring I adopted the low-carb lifestyle (like Atkins). It has been 97 days of no bread, pasta, rice, potatoes, sugar – you know, all the good stuff! After starting out at a 20-gram-carb-limit for a few weeks, I raised my carb-limit to 25 grams a day and have kept it there so far.

I’ve recently started using almond flour to make some Keto recipes. I LOVE the 90-Second Microwave English Muffin! I turned my slices into a Monte Cristo sandwich one morning and, OMG, I was in heaven (and stuffed) for a maximum 9-grams of carbs! I’ve also discovered that some heavy whipping cream and sugar-free, flavored gelatin make awesome “carb-free” desserts!

As of today, I’ve lost about 30 pounds! My goal is to lose another 10 pounds, at least; maybe 15 pounds at most. However, my “exercise regimen” is not steady, to say the least, and I still need to change that! I don’t spend near enough time weeding my garden or going for brisk walks.

IN CLOSING

‘Hopeless Twinkles’ recipe developed by Gloria Pitzer

Mondays & Memories of My Mom – Food for Thought

Happy Monday everyone! Welcome to Mondays & Memories of My Mom by Laura (Pitzer) Emerich.

This is a weekly blog series that I began 8 months ago to honor the legacy of my mom, Gloria Pitzer, aka: the famous Recipe DetectiveTM and founder of Secret RecipesTM. My mom investigated the alleged mysteries and furtive formulas of the food industry, and discovered how to imitate their famous, popular products and dishes at home!

Illustration by Gloria Pitzer

Beginning in the mid-1970s, Mom was becoming known, world-wide, for busting the mysteries behind making fast food and junk food fare at home! She reasoned that she could take the junk out of junk food if she controlled the ingredients that went into the cuisine in the first place. Mom developed thousands of recipes, imitating the trendy menu choices from many popular chain and fine-dining restaurants, in addition to well-liked, shelf-stable grocery products!

All of these recipes she put into over 35 of her self-published cookbooks and her hundreds of newsletter issues; sandwiching in snippets of satirical humor and caricature illustrations, household hints, “food for the heart and soul” commentaries, her timeless Food for Thought and No Laughing Matter editorials and background/historical information on various companies, chefs, products or dishes as well.

Those are the kinds of things that made Mom’s cookbooks stand out from all the rest, back then; besides being the first to pioneer the copycat recipes movement and carve out such a unique niche, as to capture the public, the critics and the food industry by storm! Each of Mom’s cookbooks and newsletters were designed to be just as much of a coffee table or bedside table read as it was a collection of recipes for the kitchen!

Food for Thought and No Laughing Matter were the titles of two of the news columns that Mom wrote in the late 1960s through the late 1970s, for local newspapers and syndications across the country. Other columns Mom wrote included Pitzer’s Patter and Cookbook Corner. As I’ve mentioned previously, there was also a series of humorous and satirical cartoon panels that Mom drew for The Richmond Review (Richmond, MI) in the late 1960s and early 1970s called Full House as kept by Gloria Pitzer. I’ve been including pictures of some of the panels (as well as Mom’s other illustrations) in many of my blogs.

Photo by Laura Emerich

It seems that Mom’s cartoon panels, either, inspired or were inspired by the various subject matters of her columns. Like the chicken and the egg analogy – I’m not sure which came first (as some are not dated but matched in subject matter). Food for Thought is also part of the title of one of Mom’s few self-published books that were not cookbooks. In fact, Mom called it This is not a Cookbook – It’s Gloria Pitzer’s Food for Thought (Secret Recipes, St. Clair, MI; Oct. 1986)!

Mom was always keenly aware that sustenance for our brains (aka: brain food, information, food for the mind or Food for Thought) is just as important for our well-being as are food for the soul and food for the body – as each of us are the sum of mind, body and soul! But, there was not a single cookbook on the market that could give all of that to the readers…not until Mom’s cookbooks came along, that is!

According to UrbanDictionary.com, Food for Thought means: “Learning new information that you never thought was important to think about. It enables you to have a greater intelligence in every aspect of life while feeding your mind.”

Similarly, Merriam-Webster.com says Food for Thought is “something that should be thought about or considered carefully.” Likewise, Dictionary.com declares, besides being “an idea or issue to ponder”, Food for Thought is also a “…metaphoric phrase, transferring the idea of digestion from the stomach to mulling something over in the mind…”; adding that it “dates from the late 1800s, although the idea was also expressed somewhat differently at least three centuries earlier.”

That last little tidbit of information was news to me! Is it to you? Anyway, the moral is that we should follow a well-balanced diet of brain food, as well as soul and body foods, on a daily basis, in order to be truly (and literally) fit from head to toe!

#OneSizeDoesNotFitAll

Speaking of “diet”, earlier in March, I wrote two blogs about dieting, food-choices, lifestyle changes and losing weight. Since then, I’ve been saving bits and pieces of ideas, or Food for Thought, on dieting about which I wanted to write further in a future blog. Now, it’s time to revisit the subject, answering the questions – “What diet will work for me?” and “What is BMI?”

As for “What diet will work for me?” There are so many diets out there, and all are as individual as are we! Thus, everyone considering dieting should do their research and feed their brain with information first; but, beware – not all of them are legitimate or safe! Nor, are they all a “one-size-fits-all” approach, from which to simply pick one and run with it! So, first, be informed; but, also, do so by reliable sources!

The U.S. News recently identified 41 of the best and most popular diets, assessing their target audiences as well. You can find a lot of brain food (aka: information) about the different diets on these two links: https://health.usnews.com/best-diet and https://health.usnews.com/best-diet/best-diets-overall. In addition, before starting any such endeavor, consult your doctor for recommendations also!

As for “What is BMI?” AND why we should know more about it or should we even be concerned with it at all? Just the other day, I saw a report on my local news show’s health segment about this very thing! Hence, I wanted to include this link at http://www.fox2detroit.com/health/stepping-on-the-scale-can-be-scary-but-we-can-t-ignore-the-number-it-shows for you, as the report contained a full course meal of great information to consume without the worry of counting its calorie, fat or carbohydrate contents!

We all have certain numbers that the health experts say we should know. One such number is called BMI (Body Mass Index), which is generally calculated (using the metric system) by dividing a person’s weight by the square of their height. Most medical professionals will tell you that a generally calculated BMI below 18.5 can indicate conditions of being underweight, signaling that you could be malnourished or have some other underlying medical condition.

On the other hand, if the BMI is in the range of 25-29.9, it indicates being overweight; while any score of 30 or more is considered to be obese. BMI numbers in the higher ranges are indicative of being at risk for possible, future metabolic diseases like hypertension, high cholesterol and heart disease – even type 2 diabetes is within the realm of indicators. BMI is considered the most common measurement for identifying the obesity level.

Believers in the BMI formula feel it is important because of its widely accepted indicators for one’s chances, of having a longer and healthier life, being more favorable if the number is in the so-called “healthy range” of 18.5-24.9. A large body of research supports the idea that people with higher BMIs are more prone to a number of health-related complications. Additionally, experts found that being overweight or obese at middle-age (about 40) is associated with a significantly increased risk of dying prematurely.

Regardless, critics of the BMI formula claim that the formula doesn’t paint an accurate picture because it doesn’t consider other variables of our body make-up such as our activity level, gender, age and race. In addition, it does not distinguish between weight attributed by muscle mass and that which comes from fat, as the latter is lighter than the former. Consequently, someone with more muscle mass than fat mass will have a deceptively higher BMI number.

Additionally, BMI is not always accurate in the elderly either, because these people often have LESS muscle and bone mass than do younger subjects. So, the build and activity level of a woman age 55-60 years old and in menopause, for example, does not (and cannot) compare to the build and activity level of a woman who is 25-30 years old, let alone to men in the same age brackets. Plus, there are inherited biological differences among the various races that can also impact the BMI method!

MY “DIET” UPDATE:

This is Day 62 of my new low-carb (Atkins-like) life-style that I started on the first day of spring. I changed my eating habits and choices and aimed to keep my carbohydrate intake within a 20- to 25-gram target area. I stay completely away from certain carbohydrate sources, such as potatoes, legumes, rice, pasta, breads and sweets…as well as anything else made with flour/sugar. Having hypoglycemia (but not diabetes), this low-carb life-style is good for me, anyway; since my body doesn’t process those types of carbs properly, causing sudden drops in my blood-sugar levels.

So far, I’ve lost about 22 pounds! I had been losing about 3 pounds per week, on average! But, for the last week or two, I seem to have hit a “plateau”. Admittedly, I have yet to add any REGULAR exercise regimen into my already busy days – maybe, because I hate to exercise! Thus, I’ve procrastinated at re-prioritizing things that take up my time in order to make room for exercise, by mis-associating being busy with being active and thinking it can wait. But, sitting and typing at my computer (when I’m not earning a part-time paycheck) are not big calorie burning activities – not even close!

Healthfully.com claims that a 185-pound person will burn about 61 calories sitting at a computer and typing for 30 minutes. Using their calculations, I found that I burn about 130 calories per hour when I’m working on my blogs and this website, even when I’m pinning on Pinterest or posting on my various social media accounts.

However, there’s also a great calorie-burning chart at NutriStrategy.com, where I found that weeding and cultivating my garden this weekend burned about 393 calories per hour for someone my size – and I spent three hours in my vegetable garden getting most of my transplanting completed before it began to rain and storm!

About the only other kind of exercise regimen that I don’t mind doing, besides gardening, is walking! It’s about 1.7 miles around my “block” and it takes me about 30 minutes to walk it at a brisk, 3.5 MPH stride. My 30-minute “brisk” walks burn about 166 calories, given my size, according to NutriStrategy’s chart. I just don’t do it regularly or often enough. Below is a picture I made of information, or Food for Thought,  I assembled about what to do if you’re on a weight loss plateau.

#NationalBurgerMonth, #NationalSalsaMonth and #NationalSaladMonth

In closing, for all of you food-lovers out there, I’d like to add that May is host to many food celebrations, including National Hamburger Month, National Salsa Month and National Salad Month – 3 celebrations that, together, make up a great food-for-the-body taco salad! Even though the National Hamburger Month celebration is focused on the sandwich-style “burger”. I would just grind up my seasoned, grilled “burger”, since I can’t have bread/buns anyway, and toss it together with some homemade salsa (see Mom’s recipe below) and shredded lettuce; topping it with some grated cheddar-jack cheese, sliced black olives, and a sprinkling of finely chopped tomatoes, bell peppers and onions to create a marvelous, low-carb taco salad that can also be served on/in a low-carb tortilla.

The following is a picture of Mom’s mild salsa imitation, inspired by Chi Chi’s. This recipe title was one of the original “free” recipes offered on this website before my brother passed the website on to me to cultivate for our Mom’s legacy. However, I don’t know if this was the same version offered then as the recipes didn’t transfer to my site host. The version below is not in her last cookbook, as it was not in Gloria Pitzer’s Better Cookery Cookbook (1983 edition), from which that one was rewritten. But, I did find this version (below) in The Best of Gloria Pitzer’s Better Cookery Cookbook (Secret RecipesTM, St. Clair, MI; Feb. 1990, p. 45)… as always, asking only for proper credit if you care to share it!