Applebee’s-Style Oriental Dressing

Applebee’s-Style Oriental Dressing

By Gloria Pitzer, from her “Oriental Chicken Salad, Like Applebee’s” recipe found in her self-published cookbook, The Great Imitator’s Cookbook (Secret Recipes, St. Clair, MI; Oct. 1999, p. 3)

Ingredients:

8-oz bottle Paul Newman’s Vinegar & Oil Dressing

14-oz can Eagle Brand Milk

1/3 cup water

1/3 cup white vinegar

Instructions:

Put all ingredients through blender until smooth. Makes 1 quart.

Coney-Style Hot Dog Sauce

Coney-Style Hot Dog Sauce

By Gloria Pitzer, from her “Free Recipes & Ordering Information” sheets

Ingredients:

2 lbs. ground beef

4 TB oil

2 envelopes onion soup mix

0.4-oz. envelope ranch dressing mix

2 cups hot, black coffee

6-oz. can tomato paste

1 TB each: chili & cumin powders

Instructions:

Brown beef in oil, using a large skillet on medium heat and crumbling it with a fork, until pink color disappears. Sprinkle on soup mix and dressing mix, then, add the coffee and stir well. Remove 1 cup of mixture to blender and blend on high speed until it looks like cement mortar. Return blender mixture to skillet and add the rest of the ingredients. Continue cooking for 30 min., uncovered, stirring occasionally. Spoon over hot dogs or serve like sloppy joes. Serves 6.

Glad Lobster Cheese Biscuits

Glad Lobster Cheese Biscuits

By Gloria Pitzer, revised from her self-published cookbook, Make Alike Recipes (Secret Recipes, St. Clair, MI; Oct. 1991, p. 6)

Ingredients:

1 cup milk

2 tsp. sugar (or sugar substitute equivalent)

1/3 cup mayonnaise (Hellman’s preferred)

2 1/4 cups self-rising flour

1/4 cup (4 oz.) shredded cheddar cheese

Instructions:

Combine first four ingredients in a 1 1/2 qt. mixing bowl, with electric mixer on high speed, for slightly less than a minute. Dough should be smooth and completely combined; not too thin or too thick. Work in cheddar cheese with a rubber spatula. Drop dough by spoonful, equally between 10 paper-lined muffin wells or on a greased baking sheet in mounds 1 inch apart. Drizzle 1 tsp. melted butter or margarine on top of each and dust with a  little pinch of parsley and garlic powder or garlic salt (to taste). You can also sprinkle a tiny bit of additional cheddar cheese on top of each. Bake at 350F degrees for 25-30 minutes, or until golden brown and tripled in size. Cool in/on pan on a wire rack for 30 minutes. Makes 10 biscuits.

“New” Country Buffet-Style Sugar-Free Dessert

“New” Country Buffet-Style Sugar-Free Dessert

By Gloria Pitzer, as seen on her “Free Recipes & Ordering Information” sheets (2000)

Ingredients:

1 cup cottage cheese

8-oz pkg. cream cheese

1/4 cup sour cream

2 small boxes sugar-free strawberry gelatin powder

1 envelope sugar-free strawberry drink powder (like Kool Aid)

8-oz tub Lite Cool Whip

Instructions:

In a big mixing bowl, beat cottage cheese on low speed, adding cream cheese in bits and beating well. Add rest of ingredients as listed, except Cool Whip, continuing to beat well and scrape sides of bowl with each addition. Fold in HALF of Cool Whip and set timer to beat for 5 more minutes. Divide mixture between 6 small plastic containers with tight-fitting lids. Divide rest of Cool Whip between the 6 containers. Cover and keep refrigerated up to 1 week. (Fat-free products may be substituted in the ingredients.)

Mondays & Memories of My Mom – A 2nd Helping of Not Losing It!

Welcome to “Mondays & Memories of My Mom”! I’m Laura Emerich and this blog site is dedicated to my mom, Gloria Pitzer, the “Recipe Detective”TM – private investigator of the recipe secrets of fast food, junk food, fine dining and grocery products. Mom was the original “copycat” of the food industry’s secret recipes. I created these blogs to celebrate Mom’s legacy and to carry on her torch. As I mentioned last week, she left her mark on many from her over 65-year writing career, to her famous “Secret Recipes”TM profession and her personal loves of faith, family and life that she always intermixed like the ingredients of a great recipe.

Last week, there was so much information I wanted to write about regarding the national observations of nutrition, diet and getting fit that’s going on in March, I had to edit out half of the blog to keep it from turning into a novel. Thus, I decided to put those cuts into a sequel for this week’s edition. According to the NationalDayCalendar.com website, it’s still National Procrastination Week, which is actually observed for the first two weeks of March; and, for the whole month, we’re also celebrating National Nutrition Month, among other things!

As I mentioned last week, the NDC’s website link recommends that everyone who observes and participates in this month-long event: “use #NationalNutritionMonth to post on social media. Spread the word about how you are boosting your nutrition this month! Eat healthy and get exercising… You’ll be glad you did!” It’s a great challenge – I hope it goes viral on social media!

This national observance has re-inspired me to get fit again, myself. I was once, then I let myself go – and then, turned around and did it again – and again! Now, I’m in my mid-50s, arthritic, hypoglycemic, over-weight and out of shape. I love to walk, but I haven’t done a “fitness” form of it in about 10 years. I’ve procrastinated getting back into shape based from a multitude of excuses. But, excuses are just reasons to rationalize accountabilities.

The most common New Year’s resolutions are, more often than not, to lose weight and exercise more (or get healthy/fit), followed by other lifestyle changes like quitting smoking. Another thing I mentioned last week, 80% of New Year’s resolutions are aborted by mid-February. I quit making New Year’s resolutions about losing weight and getting fit years ago because, not only was I not following through on them; but, it got to where I wasn’t even starting them at all. Thus, I started thinking, “why bother ever making that resolution again?”

Man is the only animal which sleeps when he isn’t tired, drinks when he isn’t thirsty, fights when he isn’t angry, eats when he isn’t hungry – and diets. – Carl Riblet, Jr. (The Solid Gold Copy Editor, Falcon Press, 1972)

Recently, I’ve realized that I lost it! I lost my desire, my drive, my focus and, in the midst of it all, I lost myself too. I also realized that it doesn’t have to be New Year’s Day to declare a resolution. Now is the time for me to “suck-it-up”, own it and make the change – for me! I quit smoking cigarettes – cold turkey – almost 13 years ago and never went back to it. If I could do that, I can do this using the same mind-over-matter process!

Mom wrote the following parody-style poem, pictured below, “1979 – The Year of Nutrition”. I don’t remember the original source, which book or newsletter it was printed in other than, as pictured, it was copyrighted in 1979. I’m guessing it was from Mom’s November or December newsletter since it’s a wonderful satire she wrote based on the famous Christmas poem by Clement Clarke Moore. I used this as a bookmark for inspiration years ago and recently found it in my old copy of Dr. Atkins’ New Diet Revolution by Robert C. Atkins M.D. (Avon; 1997).

After years of failed resolutions to change this or that about myself, I finally realized (after I stopped smoking cigarettes in 2006 and have not gone back to it since) that the commitment must first happen in my mind! I discovered this route of success to change my lifestyle (in relation to quitting cigarettes) from a book my mom gave me, The Easy Way to Stop Smoking by Allen Carr (Sterling; September 2004). I think it might have been recommended by Oprah or Dr. Oz, on one of their shows. Mom went right out to her local “Barnes & Noble” retailer to buy a copy. She read it, applied it and stopped smoking. Then, she bought copies for each of my two sisters and I; hoping, I suppose, that we’d all join the “band wagon” too.

I didn’t want to quit smoking, I enjoyed it. I hadn’t even thought about quitting before, except during my three pregnancies, in which I did quit for just those time periods; but, I always chose to go back to it as soon as I started bottle-feeding each of my kids. Nonetheless, I promised Mom that I’d, at least, read the book and think about it. After I finished reading the book, and while I was still thinking about it, I loaned the book to a girlfriend who was dealing with cancer and Chemo. She was struggling with the “want” of smoking cigarettes over the “want” of quitting. The book’s thought process worked for her immediately and she hasn’t smoked a cigarette since – 13 years so far!

I happened to quit smoking cigarettes on May 1st, less than 2 months later. I think what made the difference in time between us each reading the book and quitting is that my friend already wanted to quit even before she read the book and I hadn’t even really thought about it. The concepts in this book can probably apply to any type of addiction or bad habit you want to quit. The key word being want. Wanting to stop a bad habit, addiction or lifestyle and thinking about it are two different things – similar, but different – like apples and oranges.

The key to resigning for good is in the choice you make to stay away completely or not. I found that if I dabbled even a little bit in my bad habit after I’ve quit doing it, I go right back to that situation like a drug addict hooked on heroine. I applied that realization when I quit smoking cigarettes. In my mind, I equated cigarettes to heroine, something I would never try, and it’s kept me from giving into that addictive urge for 13 years!.

I probably loaned that book out to about half a dozen people, most of whom said they were “thinking” about quitting cigarettes. To my knowledge, my friend and I are the only two, out of about 10 people (if you count my mom and 2 sisters), who actually quit after reading the book and stayed that way. Nevertheless, even with only a 20% success rate in my little circle of experience with it, I would still highly recommend everyone read it! It’s not a concept everyone gets; but, it works for those who understand it and work it. I believe the difference that separates the failures from the successes is based on the differences between “wanting it” and “thinking about it”.

It takes commitment! Mom went back to smoking, herself, about a month after stopping. My dad said he didn’t think Mom really wanted to quit smoking in the first place; but was likely prompted by the book’s recommendation, as well as the new Michigan laws and other efforts to try to stop people from smoking, at least in public if not altogether. Dad had quit smoking, himself – cold turkey – using the mind-over-matter approach (plus, he was motivated by health conditions) more than 25 years earlier. He never went back to it either. I don’t know if he ever thought about it. I know I have. But the book gave sound advice on how to deal with those afterthoughts. Again, it’ll work if you work it; but, it’s not going to do the work for you.

# NationalNutritionMonth

In observance of National Nutrition Month, as well as National Procrastination Week, I want to make the same mind-over-matter commitment and re-pledge to “get fit”! WikiHow.com offers an excellent article at https://www.wikihow.com/Get-Fit, listing13 great tips for getting on the path of getting fit. I think I’ll incorporate some of them into my own plan for fitness. To begin, I want to get back on the path – the walking path!

Where I live, in St. Clair; walking and biking are very popular activities! In fact, I live right on one of the very special, paved “routes” that connect towns all over Michigan’s “thumb area” – one of Pure Michigan’s benefits is to be able tour it and get fit while doing it, too! Therefore, this week, while it’s still National Procrastination Week, I am putting off my excuses to not start a regular walking routine because of the winter weather or busy schedule and I’m just going to start doing it! I’ll make a point to fit it in whenever I can until I can create it’s own regular place in my life-style.

Eating is as much an emotional experience as it is a fueling system for the body. In regard to dieting, Mom thought “will power” was for the strong and secure person (which she didn’t really picture herself to be) and “won’t power” was for the insatiable people with whom she readily grouped herself – those who ate away their troubles with “comfort” food and/or compensated themselves (for any old reason) with food “rewards”. I’ll admit it – I think I fit into that latter group too. Mom describes the “won’t” power as refusing to keep on doing what’s bad for you and replacing it with something that’s good for you AND that you enjoy! So, I want to give up my junk-eating-no-exercise lifestyle and replace it with healthy choices. Doing activities I enjoy will also help me to stay focused on my goal and distract me from the short-term urges to go back to my old ways.

Mom offered the following editorial advice on dieting (not as a professional dietician/nutritionist, but as an experienced weightwatcher) in the opening of the “Dieting Dishes” chapter of her last book, Gloria Pitzer’s Cookbook – The Best of the Recipe Detective (Balboa Press, January 2018; p. 283):

If your choices, now, include things you eat without really enjoying them, you can begin to exercise, instead of your “will” power, your “won’t” power – and refuse to keep on eating what is not good for you and what you don’t really need, replacing it with something you do enjoy and that will benefit you in nourishment, either emotionally or physically.

The WON’T power exercise for me meant no bread, no potatoes, no pastries, no gravy, no grains or other starches. It worked beautifully. For you, it might not be satisfactory. So, you can choose another course of action. I merely wish to share my experience with you because it worked for me…

What works for one person, may not work for another; but sharing the secrets of a weight loss diet that works, is too good to ignore. Even if you, personally, are not interested in losing 10 pounds, you probably know someone who is! The diet industry pulls in millions and millions of dollars every year, developing new gimmicks, pills, plans, menus, clubs and published materials about losing weight. I have tried them all in my adult life – and never with success! So, I finally developed my own diet… [Based, largely, on the low-carb diet developed by Dr. Atkins.]

… It’s not really a diet, but a new pattern of eating that can, if I wish, serve me all my life. The best way to learn any new pattern of behavior – whether it is eating or dancing or jogging or working – is to break it down into small manageable parts and work through them step-by-step! This is not a diet to be used, discarded and taken up again. It is a way of life at the table. It is a new attitude towards food…

Also included in the “Dieting Dishes” chapter of Mom’s cookbook, is a lot of low-cal and low-carb recipes; as well as advice that benefitted her own diet journey. She doesn’t claim to be an expert nutritionist or dietician – she just offers bits of inspiration that helped her in hopes it would benefit someone else’s journey.

Whether you’re dieting for health reasons or for reasons of vanity, there’s one expression to always keep in the forefront of your mind – the one thing that most people will not dispute – positivity is a crucial key to success! “YOU CAN DO THIS!” should be written in large letters on your bathroom mirror just to reinforce your motivation and remind yourself of it often – read it out loud every time you see it!!

I’ve chosen my “start date” and decided that I will begin my metamorphosis into a “healthy-eating life-style” next Wednesday, March 20th. The symbolization of starting on the 1st day of Spring will help to support my motivation in my mind as I re-build it into the right frame of thought between now and then, keeping me focused on the drive to be a new me – a forever me – a healthy and fit me! I created this picture (below) to hang on my bathroom mirror for daily inspiration.

I hope you’ve enjoyed reading my blog today and that it helped to motivate you to get healthy & fit, if that’s your goal too! In closing, if you’re watching your carb intake as I will be, the following picture is of one of Mom’s free recipe offerings for her copycat version of an Outback Steakhouse-Style steak seasoning and marinade process from her “Free Recipes/Information” sheet (2000):

*Note: if you’re watching your intake of sugar, carbohydrates and/or calories, substitute the Coke with Diet Coke or Tab in the “Overnight Marinade”.

By the way, this particular copycat recipe (above) is not included in Mom’s last book, Gloria Pitzer’s Cookbook – The Best of the Recipe Detective (Balboa Press, January 2018). However, there is a whole selection of other wonderful low carb & low sugar copycat recipes in the “Dieting Dishes” chapter of the book. There’s also many other recipes sprinkled throughout the cookbook for making your own grocery items such as seasonings and mixes right at home, where you can control the ingredients, yourself! More on THAT subject in next week’s blog, “Grow and Make Your Own Groceries!”

2018 – Gloria Pitzer’s Cookbook – Best of the Recipe Detective

2018 Jan – Gloria Pitzer’s Cookbook – The Best of the Recipe Detective

2018 – Gloria Pitzer’s Cookbook – Best of the Recipe Detective is a re-write of Gloria Pitzer’s Better Cookery Cookbook by her daughter, Laura Emerich (published by Balboa Press, Jan. 2018). This cookbook has 318 pages filled with over 500 of Gloria’s best recipes, Food-for-Thought, inspirational stories, household and cooking tips and tricks, witty jokes, illustrations and historical information on some of the companies whose dishes and products she mimicked at home!

*SPECIAL NOTE: This cookbook was Gloria’s personal favorite of all the ones she’s written. It was recently re-written by Gloria and her daughter, Laura (Pitzer) Emerich. It is currently (as of Jan 2018) published by Balboa Press and available for sale at $20.99 each (also, available as an eBook for $3.99 each)…see: https://www.balboapress.com/Bookstore/BookDetail.aspx?BookId=SKU-001062252

Fun Facts:

Comments (as seen on Amazon):

5 out of 5 stars from the Secret Recipe Detective – Lynne – July 20, 2018 – Format: Paperback

“Gloria Pitzer was famous for her copycat recipes and their clever sound-alike names. She experimented in her kitchen to recreate popular foods. The first was McDonald’s secret sauce, way back in 1968. At that time, it was an 80-mile round trip from her home to the nearest McDonald’s. Any of her cookbooks is worth owning. They can be hard to find, so buy them when you see them.

Gloria Pitzer died earlier this year. The best tribute I can include is her version of Open Pit BBQ sauce — which will give you the flavour (yep, pun intended) of her style and creativity. She called it (what else?) Open Pitzer BBQ Sauce – Combine 1 cup bottled apple butter, 1 cup ketchup, and 1 cup Catalina Dressing. Mix well. Store in covered container in the refrigerator.”

1997 – Gloria Pitzer’s 3-in-1 Book

1997 Jan – Gloria Pitzer’s 3-in-1 Book

1997 – Gloria Pitzer’s 3-in-1 Book was written, illustrated and published by Gloria Pitzer (Secret Recipes, St. Clair, MI). NO LONGER IN PRINT – this cookbook, having 60 pages and an 8.5” x 11” format, is a culmination of 311 recipes that use less fat and sugar; as well as, recipes for the best breads you can’t make in a bread machine!

Fun Facts:

  • Sub-Titles: “Of Less Fat and Sugar, & Best Bread Recipes”, “It’s not what you measure out to that counts, but what you measure up to!”
  • Printings: 1+
  • Years: Jan 1997+ (sold out before Nov 1999)
  • Recipes: 311 listed
  • Pages: 60
  • Size: 8.5”x11”
  • Price: $8.75
  • Used copies on eBay: none found
  • Used copies on Amazon: $28.94
  • ISBN: 1-886138-12-5
  • NO LONGER IN PRINT

1990 – THE BEST OF Gloria Pitzer’s Better Cookery Cookbook

1990 Feb – The Best of Gloria Pitzer’s Better Cookery Cookbook

1990 – THE BEST OF Gloria Pitzer’s Better Cookery Cookbook was written, illustrated and published by Gloria Pitzer (Secret Recipes, St. Clair, MI). NO LONGER IN PRINT – this cookbook is an updated & revised version of the original, 1982-1988 editions of The Better Cookery Cookbook.

Shown above, this revised edition says it’s the “11th printing”; however, technically, the “11th Printing” is actually the “1st Printing” of THE BEST OF Gloria Pitzer’s Better Cookery Cookbook, which is a revised collection of the most popular and most favorite recipes from the original collection, condensed into a 120-page, 5.5” x 8.5” format from the original, larger and more detailed book from the 80’s format.

Fun Facts:

  • Printings: 5
  • Years: February 1990 – 1994
  • Recipes: 472
  • Pages: 120
  • Sizes: 5.5″ x 8.5″
  • Price: $7
  • Used copies on eBay: $45
  • Used copies on Amazon: none found
  • ISBN: unknown
  • NO LONGER IN PRINT

1987 – Sugar Free Recipes by Gloria Pitzer

1987 Nov – Sugar Free Recipes by Gloria Pitzer

1987 – Sugar Free Recipes was written, illustrated and published by Gloria Pitzer (Secret Recipes, St. Clair, MI). NO LONGER IN PRINT – this cookbook has a 120-page, 5.5″ x 8.5″ format with about 400, simple-to-prepare, sugar-free recipes for breads, muffins, donuts, pies, cakes, puddings, main dishes, salads & dressings, dry mixes, spices & seasonings! This limited edition sold for 1 year at $6 per copy.

Keep in mind, Gloria does not count calories, carbohydrates or any other elements; but, this collection includes some of the best desserts that you will ever find – made without sugar! The sugar substitutes that Gloria prefers are specifically given by brand name in most recipes where substitutes might pose a problem. Heat breaks down the intensity of sweetness in many of these, so Gloria liked to be specific.

Fun Facts:

  • Sub-Titles: none
  • Printings: 1
  • Years: Nov 1987 – Dec 1988
  • Recipes: about 400
  • Pages: 120
  • Size: 5.5″ x 8.5″
  • Price: $6
  • Used copies on eBay: none found
  • Used copies on Amazon: $38.99
  • ISBN: unknown
  • NO LONGER IN PRINT

1979 – Gloria Pitzer’s Dieter’s Digest

1979 (Dec) – Gloria Pitzer’s Dieter’s Digest

1979 – Gloria Pitzer’s Dieter’s Digest booklet was written, illustrated and published by Gloria Pitzer (Gloria Pitzer’s Secret Recipes, St. Clair, MI). NO LONGER IN PRINT – this little booklet had a 24-page, 5.5″ x 8.5″ format filled with dieting information, inspirational and humorous stories and healthy recipes. It sold for $1 per issue.